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Introduction
Flourless cottage cheese pancakes are a delicious and healthy breakfast option that combines the rich flavor of cottage cheese with the lightness of pancakes. These pancakes are not only gluten-free but also packed with protein, making them an ideal choice for anyone looking to start their day off right. Whether you’re on a specific diet or just looking for a tasty morning meal, these pancakes are sure to satisfy.
Detailed Ingredients with Measures
Cottage cheese – 1 cup
Eggs – 2 large
Oats – 1/2 cup (use certified gluten-free oats if needed)
Vanilla extract – 1 teaspoon
Baking powder – 1 teaspoon
Salt – a pinch
Butter or oil for cooking – as needed
Optional toppings (such as fruit, syrup or yogurt) – as desired
Nutrition Facts Per Serving
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 12g |
| Carbohydrates | 15g |
| Fat | 6g |
These pancakes are packed with protein, making them a great choice for a balanced breakfast (per Mayo Clinic)
Prep Time
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Prep time for flourless cottage cheese pancakes is approximately 10 minutes. This includes gathering your ingredients and mixing them together to create the batter.
Cook Time, Total Time, Yield
Cook time is about 15 minutes, depending on your cooking method and the heat of the pan. Therefore, the total time from prep to serving is approximately 25 minutes. This recipe yields about 4 servings, making it perfect for a small family or a delightful brunch with friends. Enjoy these pancakes with your favorite toppings for an extra burst of flavor!
How To Make Flourless Cottage Cheese Pancakes
Step 1: Gather the Ingredients
Collect all necessary ingredients including cottage cheese, eggs, oats, vanilla extract, baking powder, and any optional flavorings or toppings you prefer.
Step 2: Blend the Mixture
In a blender or food processor, combine the cottage cheese, eggs, oats, vanilla extract, and baking powder. Blend until the mixture is smooth and well combined.
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