3-Ingredient Banana Oat Egg Pancakes

Introduction & Recipe Overview

Looking for a quick, healthy, and delicious breakfast recipe? These 3-Ingredient Banana Oat Egg Pancakes are a perfect fit! Made with wholesome, natural ingredients, these pancakes are not only dairy-free and soy-free but can also be easily adapted to be gluten-free, making them an inclusive breakfast option for many dietary needs.

Got ripe bananas lying around? This recipe is your answer to reducing food waste while creating a delightful dish your whole family will love. And for those who want to switch things up, try adding a hint of peanut butter or cinnamon for extra flavor!

Whether you’re preparing breakfast for busy mornings, a weekend brunch, or a kid-friendly meal, these pancakes are a wholesome, tasty choice.

3-Ingredient Banana Oat Egg Pancakes Recipe

Why You’ll Love These Pancakes

Simple and Easy: Requires only one bowl and three ingredients.
Wholesome Ingredients: Packed with nutrients, including fiber, protein, and natural sweetness.
Kid-Friendly: Perfect for picky eaters and little hands.
Quick to Make: From start to finish, you’ll have a stack of pancakes ready in just 10 minutes.

Ingredients List

1 ripe banana (medium to large size)
2 large eggs
⅓ cup oats (gluten-free or regular, depending on your preference)

Optional Add-Ins:

1 tablespoon peanut butter
½ teaspoon ground cinnamon

Step-by-Step Instructions

Mash the Banana:
Start by peeling your ripe banana and mashing it thoroughly in a mixing bowl. You’re aiming for a smooth, lump-free consistency.
Add the Eggs and Oats:
Crack two eggs into the bowl and whisk them into the banana. Stir in the oats until the mixture is evenly combined.
Optional Flavor Boost:
For added flavor, swirl in a spoonful of peanut butter or sprinkle cinnamon into the batter.
Heat the Skillet:
Preheat a non-stick skillet over medium-low heat. Add a small amount of coconut oil or butter to prevent sticking.
Cook the Pancakes:
Pour the batter into the skillet, forming small, round pancakes. Cook for about 2-3 minutes on one side until bubbles form and the edges look set. Flip carefully and cook for another 1-2 minutes.
Serve and Enjoy:
Serve warm with your favorite toppings, such as fresh fruit, maple syrup, or a dollop of yogurt.

Tips for Making Perfect Banana Oat Pancakes

Non-Stick Pan: Using a quality non-stick pan (such as a ceramic-coated skillet) will ensure your pancakes cook evenly and flip easily.
Oats: If you’re gluten-sensitive, opt for certified gluten-free oats. For a smoother batter, you can blend the oats into a fine flour before mixing.
Make-Ahead Option: Freeze cooked pancakes in a single layer, then store them in an airtight container. Reheat in the toaster or microwave for a quick breakfast.
Nut-Free Substitutes: If you’re avoiding nuts, replace peanut butter with sunflower seed butter or leave it out entirely.

FAQs

What are the health benefits of banana oat pancakes?

These pancakes are loaded with fiber from the oats and bananas, providing lasting energy. The eggs add a dose of protein, making this a balanced breakfast option. Customize them with mix-ins like chia seeds or flaxseeds for added nutrition.

How do I make these 3-ingredient pancakes?

It’s simple! Mash a ripe banana, mix it with eggs and oats, and cook on a skillet. For variations, try blending the oats or adding spices like cinnamon.

Delicious Recipe Variations

Chocolate Chip Pancakes: Add a handful of mini chocolate chips to the batter.
Nutty Delight: Stir in chopped walnuts or almonds for extra crunch.
Spiced Pancakes: Mix in nutmeg, ginger, or cardamom for a warming flavor.

Note: Adjust cooking times slightly when adding heavier mix-ins.

Related Recipes and Breakfast Ideas

Author’s Note and Call to Action

Loved this recipe? We’d love to hear from you! Leave a comment below sharing your favorite variations or tips. Don’t forget to rate the recipe and tag us on social media with your pancake creations!

Recipe Details

Preparation Time: 5 minutes
Cooking Time: 5 minutes
Total Time: 10 minutes
Servings: Makes about 4 pancakes

Nutritional Information (Per Serving)

Calories: 150
Protein: 6g
Carbohydrates: 18g
Fat: 5g
Fiber: 3g

Now enjoy your perfect stack of banana oat egg pancakes and start your day on a delicious note!

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